Meditation (according to Stanley Bing)

Meditation Flower
Originally uploaded by littledevilworks.

Meditation: Step 1

* Sit down. If you are already sitting, stay that way.

* Breathe. Breathe again. Breathing is good. Think about the alternative!

* Your goal is to reach the point where, no matter what happens in any given day, you just don't give a shit.

(passage taken from Throwing the Elephant: Zen and the Art of Managing Up)