Wednesday, June 21, 2006

Meditation (according to Stanley Bing)

Meditation Flower
Originally uploaded by littledevilworks.
Meditation: Step 1

* Sit down. If you are already sitting, stay that way.

* Breathe. Breathe again. Breathing is good. Think about the alternative!

* Your goal is to reach the point where, no matter what happens in any given day, you just don't give a shit.

(passage taken from Throwing the Elephant: Zen and the Art of Managing Up)


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